Thera Band Door Anchor Instructions

Barton bishop pt demonstrates how its position can easily be changed.

Thera band door anchor instructions.

Securely close the door 4. The height can be set for individual needs. Thera band tubing with door anchor. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Built with a soft cradle and two end straps. The nylon adjustable strap firmly attaches to a door jam. Basic style door anchor https fi. The accessories are easy to use and allow for multiple upper and lower body exercise.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Thread your band. It is specifically designed to anchor the clx in a door or to a sturdy object.

The door anchor can be used with any standard door to secure the thera band pulley. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. You can then tone your shoulders and triceps with overhead extensions. Nylon adjustable strap securely attaches to door jam.

Here are the steps to anchor it. The thera band door anchor is designed to be used with thera band exercise bands and tubing. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. If you re new to using a theraband start by choosing a thinner band or one with less resistance which will be tan or yellow.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Open the door 2. Use with resistance bands or tubing to perform a variety of exercise.