Road Bike Standing Technique

All the elements of good technique come into play when climbing and descending hills on your road bike.

Road bike standing technique.

Click here to subscribe to gcn. How to use your gears as this will help with hill climbing too. Whatever you ride hills are a challenge that every cyclist faces. But there are things you can do to make your pedal stroke more efficient.

Expert road bike reviews and the latest road bike news features and advice. Standing up and getting out of the saddle during a sprint will allow you to put more power into your pedals. Maintaining good balance both fore and aft and side to side while staying mentally tough on the climb and knowing when to brake on the descent and when not to are all key to success. Make sure you also read our quick beginners cycling tips.

Having a solid and practiced standing. The main exception to the suggestions above is when you are cycling standing up. This can happen either for short bursts up hill or in a sprint. Placing your hands on the drops instead of on the hoods will give you more traction and leverage to throw the bike during your sprint.

During the bike ride regular changes of position neck shrugging arm stretching etc will provide a great deal of relief try not to stay locked in the same position for too long. Pedalling comes naturally for the most part. Learn the basics of how to sprint on a road bike below.